The health benefits of spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance.

The spearmint essential oil is extracted by steam distillation of flowering tops of the spearmint plant, whose scientific name is Mentha spicata. The main components of this oil are alpha-pinene, beta-pinene, carvone, cineole, caryophyllene, linalool, limonene, menthol, and myrcene.

Menthol has an aroma similar to peppermint. However, unlike in peppermint, spearmint leaves have a negligible menthol content. Spearmint oil can be used as a substitute for peppermint when it is unavailable and possesses similar medicinal properties due to the presence of similar compounds in its essential oil. Instances of its use in ancient Greece have even been found in historical records.

Benefits of Spearmint Essential Oil

• Speeds Wound Healing

• Relieves Spasms

• Disinfectant

• Carminative

• Relieves Stress

• Regulates Menstruation

• Stimulant

• Restorative

• Insecticide